This beef and broccoli stir fry is here to turn your dinner into a delicious masterpiece. With tender slices of beef, vibrant green broccoli, and a delectable sauce, this recipe is the perfect choice for anyone seeking satisfying and easy-to-make beef recipes.
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Beef and broccoli is a popular Chinese-American dish that has gained worldwide fame for its harmonious blend of textures and flavors. This stir fry typically features slices of beef, broccoli florets, and a savory brown sauce. The dish originated from Cantonese cuisine and has become a staple in many Chinese restaurants. It is loved for its simplicity, fast process, and its so tasty.
I love eating out at Chinese restaurants, but it can become pretty expensive. Here we will show you how to make beef and broccoli, how to make beef and broccoli sauce, and what kind of beef will give you the best results.
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This post is all about beef and broccoli stir fry.
beef and broccoli ingredients
Beef: The star of this dish, beef provides a rich and meaty flavor. It also offers a good source of protein, iron, and other essential nutrients.
Broccoli: Broccoli adds a refreshing crunch and vibrant green color to the stir fry. You can add other vegetables that you like as well.
Sauce: This is what brings the entire dish together! A combination of soy sauce, oyster sauce, garlic, and ginger, adds depth and savory notes to the dish, enhancing the overall taste.
how to make beef and broccoli sauce?
In a small bowl, whisk together the soy sauce, oyster sauce, cornstarch, water, and sesame oil. Set aside.
Serving
Beef and broccoli is a great meal on its own, but pairing it with a starch creates a balanced and filling dinner. A few options are:
- Steamed Rice: Serve the stir fry over a bed of fluffy steamed rice, such as jasmine or basmati rice. The rice will soak up the flavors of the sauce and provide a neutral base for the dish.
- Noodles: Enjoy the beef and broccoli stir fry with your favorite Asian noodles, such as udon, rice noodles, or lo mein. Toss the stir fry with the noodles for a complete and filling meal.
- Stir-Fried Vegetables: Complete the meal with an additional side of stir-fried vegetables, such as bell peppers, carrots, snap peas, or mushrooms. Sauté the vegetables in a little oil until crisp-tender and season with soy sauce or your preferred seasoning.
- Asian-Inspired Salad: Serve the beef and broccoli stir fry alongside a fresh Asian-inspired salad. Combine ingredients like mixed greens, shredded cabbage, carrots, cucumber, and a sesame ginger dressing for a refreshing and crunchy side.
Storing/ Leftovers
To store: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
To reheat: Whenever I heat anything up with a sauce and/or rice, I add a few drops of water and place a damp paper towel over the food. Microwave for about 90 seconds.
Variations
Although this beef with broccoli recipe is already perfect, here are a few variations to change up the flavor a bit.
- Spicy Beef and Broccoli: Add chili flakes or Sriracha sauce for a fiery kick.
- Garlic Ginger Beef and Broccoli: Increase the amount of garlic and ginger for a bolder flavor profile.
- Mushroom Beef and Broccoli: Add sliced mushrooms to the stir fry for an earthy twist.
- Cashew Beef and Broccoli: Sprinkle roasted cashews over the dish for a delightful crunch.
- Sesame Beef and Broccoli: Drizzle sesame oil and sprinkle toasted sesame seeds on top for a nutty aroma.
what kind of beef for beef and broccoli?
I would first recommend using whatever beef you have available. This can help prevent you from having to go out and spend more money. But if you are wondering what kind of beef for beef and broccoli to use, some commonly used cuts for this dish are:
- Flank steak: This lean and flavorful cut is popular for stir fry dishes.
- Sirloin steak: Another lean cut with good flavor
- Tenderloin: a tender premium cut that can elevate the dish to a more indulgent level.
- Ribeye steak: While it has more marbling and fat, ribeye steak can add extra richness and flavor to the stir fry.
is beef and broccoli healthy?
I have always thought that whenever you cook your own meals, they become a bit healthier than when you go out to eat. Here are the estimated nutrition values for this recipe:
Calories: 300 per serving
Protein: 25g
Fat: 12g
Carbohydrates: 22g
Fiber: 4g
Sodium: 900mg
Note: Nutritional values may vary based on specific ingredients used and cooking methods.
Tips and Tricks
- Slice the beef against the grain to ensure tenderness.
- Precook the broccoli by blanching or steaming briefly before stir-frying for a vibrant color and crisp texture.
- For extra flavor, marinate the beef in a mixture of soy sauce, garlic, and cornstarch before cooking.
- Have all the ingredients prepped and ready to go before starting the stir fry to ensure a quick and efficient cooking process.
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Beef and Broccoli Stir Fry
Ingredients
- 1 lb flank steak thinly sliced against the grain
- 3 cups broccoli florets
- 2 tbsp vegetable oil
The Special Sauce
- 1/4 cup low-sodium soy sauce
- 2 tbsp oyster sauce
- 1 tbsp cornstarch
- 1/4 cup water
- 1 tsp sesame oil
- 3 cloves garlic minced
- 1 tsp minced ginger
- Optional: red pepper flakes or Sriracha sauce for spice
- Optional: sliced green onions and sesame seeds for garnish
Instructions
- In a small bowl, whisk together soy sauce, oyster sauce, cornstarch, water, and sesame oil. Set aside.
- Heat 1 tbsp vegetable oil in a wok or large skillet over high heat. Add sliced beef and stir fry for 2-3 minutes, or until browned and cooked to your desired level of doneness. Remove the beef from the wok and set aside.
- In the same wok, add another tbsp vegetable oil. Add minced garlic and ginger, and stir fry for about 30 seconds until fragrant.
- Add broccoli florets to the wok and stir fry for 2-3 minutes, or until the broccoli is bright green and tender-crisp.
- Return the cooked beef to the wok with the broccoli. Pour the sauce mixture over the beef and broccoli, and stir well to coat everything evenly. Cook for an additional 1-2 minutes, or until the sauce has thickened.
- Optional: If you want some heat, sprinkle red pepper flakes or drizzle Sriracha sauce over the stir fry and toss to incorporate.
- Remove from heat and serve the beef and broccoli stir fry and garnish with sliced green onions and sesame seeds.
Notes
- Slice the beef against the grain to ensure tenderness.
- Precook the broccoli by blanching or steaming briefly before stir-frying for a vibrant color and crisp texture.
- For extra flavor, marinate the beef in a mixture of soy sauce, garlic, and cornstarch before cooking.
- Have all the ingredients prepped and ready to go before starting the stir fry to ensure a quick and efficient cooking process.